Image description: Alie standing in front of a bookshelf of Time Timers and prototypes with her hand held up. In her palm is the superimposed logo for Ologies.

Pomodoro timers! Bullet journals! Apps, tips, tricks and philosophies. Also: the most mellow episode ever, recorded late at night in a guest room. Like a cozy duvet of wisdom, this one is full of life hacks for remaining productive & healthy during distracting times. I asked Ologites their best strategies for keeping their brains less burdened and organizing everything from schedules to leftovers to sock drawers.

In 5 quick chapters:
Your Hot Bod Needs This
Home is Where the Hard Is
Wrestling with Father Time
Tricking Your Brain to Trick Your Brain
Emo Stuff

Whether you’re neurotypical or not, this final follow up on the ADHD series is a catalogue of strategies to make future you happier. Also: some end-of-episode life updates from Dadward on why you’ve gotten re-runs for two weeks.

Listen via Stitcher, Apple, Podbay, Podcast Addict, Overcast, or wherever you get podcasts.

TRANSCRIPT

Donations went to the National Multiple Sclerosis Society and International Myeloma Foundation

Chapter 1. Your Hot Bod Needs This

Types of low impact exercise

Pyrex food storage

More food storage containers

Hello Fresh discount code found here

Make your fridge into a whiteboard

Chapter 2. Home is Where the Hard Is: domestic strategies

GET YOURSELF A BASKET

Best Robot Vacuums via Consumer Reports