LIFE ADVICE Encore: For anyone who is tired & needs some hacks
Alie takes a teeny tiny break from her vacation to reintroduce you to this laid back, super helpful fan favorite episode. Listen in for: Pomodoro timers! Bullet journals! Apps, tips, tricks and philosophies. Also: the most mellow episode ever, recorded late at night in a guest room. Like a cozy duvet of wisdom, this one is full of life hacks for remaining productive & healthy during distracting times. Alie asked Ologites their best strategies for keeping their brains less burdened and organizing everything from schedules to leftovers to sock drawers.
In 5 quick chapters:
Your Hot Bod Needs This
Home is Where the Hard Is
Wrestling with Father Time
Tricking Your Brain to Trick Your Brain
Emo Stuff
Whether you’re neurotypical or not, this final follow up on the ADHD series is a catalogue of strategies to make future you happier. Also: some end-of-episode life updates from Dadward on why you’ve gotten re-runs for two weeks.
Listen via Apple, Spotify, Google, Podbay, Podcast Addict, or wherever you get podcasts.
Donations went to the National Multiple Sclerosis Society and International Myeloma Foundation
Chapter 1. Your Hot Bod Needs This
Hello Fresh discount code found here
Make your fridge into a whiteboard
Chapter 2. Home is Where the Hard Is: domestic strategies
Best Robot Vacuums via Consumer Reports
Chapter 3. Wrestling with Father Time: scheduling
Alie meets the inventor of the Time Timer
Principles of Effective Time Management for Balance, Well-being, and Success
I love these watercolor pencils
Habitica, an RPG (Role Player Game) that gamifies habit-building
Finch: Health and Goal Setting
Chapter 4: Trick Your Brain into Tricking Your Brain
Chrome Extension AdBlock to get rid of suggested YouTube videos
How to Hide YouTube Suggested Videos
Skullcandy Venue ACN headphones I have
Focus At Will: rain, cinematic, and more
Spoken Content aid in the Accessibility portion of settings on iPhone
Chapter 5: Emo Stuff: feeling around your feelings
Dialectical Behavioral Therapy for emotional regulation
Ologies info:
Transcripts and bleeped episodes
Smologies (short, classroom-safe) episodes
Become a patron of Ologies for as little as a buck a month
OlogiesMerch.com has hats, shirts, masks, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Jarrett Sleeper of MindJam Media and Mercedes Maitland of Maitland Audio Productions
Transcripts by Emily White of The Wordary
Website by Kelly R. Dwyer
Theme song by Nick Thorburn