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A G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he’s released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You’ll learn so many facts that will help you get to dreamland. (And for the adult version, the full-length episode is linked below.)

Listen via Stitcher, Apple, Spotify, Google, Podbay, Podcast Addict, Overcast, or wherever you listen to podcasts.

Visit Dr. W. Chris Winter’s website and sleep clinic

Follow him on Twitter, Instagram, and TikTok

Listen to Dr. Winter’s podcast: Sleep Unplugged

Dr. Winter's books: The Sleep Solution and The Rested Child

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